# Event Details

- **Event Name**: Beginners Yoga Course || Garden & Zoom
- **Event Start and End Date**: Sun, 23 May, 2021 at 05:30 pm – Sun, 23 May, 2021 at 06:30 pm
- **Event Description**: Beginners Yoga Course - 4 week introduction to Yoga Course

During the 4 week course you will study the fundamentals of a yoga practice which you can continue to build upon in the classes on our timetable, during one to one sessions, or at home.

The course will cover -
– Warming up postures and how to link movement and breath
– The sequence of a sun salutation, with good alignment for your body
– Common standing and seated postures, and modifying them to suit your needs
– Building confidence to practice yoga in a class or at home
– A range of simple breathing and meditation techniques

Beginners Yoga Course is the perfect course for those just starting out on their yoga journey. We can’t wait to welcome you onto the course and help you to discover the benefits of yoga. Not sure if this is for you? Why not read our top five reasons for starting yoga, or get in touch with a member of the team.

Week 1 – Connecting movement and breath
A welcoming ‘warm-up’ to the course, we will cover ways to help you coordinate your mind, body and breath. Begin to discover your body through some gently flowing movements, be introduced to simple breathing and meditation techniques, and find out how we can use yoga to relax.

Week 2 – Sun Salutations
A sun salutation is a flow of postures which prepares the body for a yoga session, or can be used as a self-contained mini practice. We will run through each posture that makes up the sun salutations, covering alignment, benefits, and modifications. Gradually build your confidence and repetitions, play with pace and connection to breath.

Week 3 – Standing and seated postures
Explore common standing and seated postures; including twists, balances, backbends, and inversions. You’ll be guided in how to safely practice these postures and link them together into a flowing sequence to follow your sun salutations.

Week 4 – Your yoga practice
Bring everything together and begin to build and refine your very own yoga practice. Revisit the postures and techniques covered in weeks 1, 2 and 3, and start to cultivate your breath, strength, flexibility and mental focus. Leave feeling relaxed, invigorated and ready to continue your yoga journey!
- **Event URL**: https://allevents.in/leeds/beginners-yoga-course-||-garden-and-zoom/200021036158918
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Leeds
- **state**: EN
- **country**: United Kingdom
- **location**: We Are Wellness
- **lat**: 53.8171681
- **long**: -1.5667028
- **full address**: We Are Wellness, 2 North Hill Road, LS6 2EN Leeds, UK, Leeds, United Kingdom

## Event gallery

- **Alt text**: Beginners Yoga Course || Garden & Zoom
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/ee13ce427a292f5480340dcb161b5b94fb3a59e2f56d2bd7a08d8480767e371f-rimg-w526-h522-gmir?v=1621759363

## FAQs

- **Q**: When and where is Beginners Yoga Course || Garden & Zoom being held?
  - **A:** Beginners Yoga Course || Garden & Zoom takes place on Sun, 23 May, 2021 at 05:30 pm to Sun, 23 May, 2021 at 06:30 pm at We Are Wellness, 2 North Hill Road, LS6 2EN Leeds, UK, Leeds, United Kingdom.
- **Q**: Who is organizing Beginners Yoga Course || Garden & Zoom?
  - **A:** Beginners Yoga Course || Garden & Zoom is organized by We Are Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Beginners Yoga Course || Garden & Zoom is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Leeds, this event is thoughtfully curated to deliver a standout experience worth every moment. If Beginners Yoga Course || Garden & Zoom sounds like your kind of event, don't wait - spots fill up fast.

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